Bad report card for exercise in the year 2023.
I only cycle in my housing area and never join a group ride.
I hope I'm healthy and stay active in the coming years.
Semoga tahun depan akan kekal sihat dan aktif. Boleh beribadat kepada ALLAH s.w.t
Exercise is Medicine ®
 |
| 2023 |
 |
| Data from Garmin Connect 2023 |
 |
| This 2020 data was collected during the COVID-19 lockdown data. The longest distance (5,022 km) I cycle. |
No comments:
Post a Comment