Endomondo Cycling Workout with Garmin Edge 500

my Facebook with a new feature called Timeline

Endomondo Cycling Workout: was out cycling 10.50 km in 25m:39s using Endomondo.

Endomondo Cycling Workout: was out cycling 20.63 km in 47m:05s using Endomondo.

Old Bentong - Raub road

Penat juga lalu jalan lama Bentong-Raub ni, very long descend dari simpang Lee Rubber nak sampai ke Sang Lee

Gambar Kayuhan Raub 2011

Article by SAM CHEONG - Assistant Editor at Star Publications (M) Bhd
see this Blog HERE

briefing sebelum kayuhan

Gambar Kayuhan Raub 2011 - sebahagian diambil dari FB Kelab Berbasikal Jerantut, FB Megapro Event & FB kawan-kawan

above pic by Mohd Radzi Abdul Rahim

pit stop di pekan Dong dengan Cikgu Hamar Sharkawi, peserta paling veteran

antara peserta muda, Hadi Irfan Mohamed Rahaizah 11yrs from Putrajaya. He was with  Water Ski Malaysia team

bersama peserta veteran, Abang Nordin Mangsor dari Kuantan

orang muda kuat kayuh, masing2 berkudakan Colnago. Gang Kuantan dan Raub bergandingan

berjersey meryerlah Geng VoetPedale

bergambar dengan wakil dari Pejabat Pelancungan Kuantan

 

Carlos Bizarro from Portugal (kini berkerja di Elektrisola Janda Baik ), begitu bersemangat

antara peserta muda

penaja basikal MTB besi

Abang Uda AJ (topi biru) - pesakit hemopilia,  hepatitis c dan tiada belimpa begitu gigih dan dapat menamatkan kayuhan - Syabas AJ

Cikgu Jason Wai, juga tamat kayuhan, dan orang kuat berbasikal Raub Ustaz Shaiful (gambar bawah).Syabas kerana berjaya organize kali pertama di Raub

Cikgu Zumi (baju hitam), dapat medal walaupun kayuh guna MTB

tokey Ah Chai, pancet meskipun menguna basikal cangih Boardman TT

permulaan 5km Speed Zone (Pekan Dong ke Simapng Gesing), geng Jahaq berentap

lapar

KAYUHAN RAUB 2011

Sunday 27 November 2011 - Maal Hijrah Holiday

Happy Deepavali

ஹேப்பி தீபாவளி

Bukit Cincin Challenge

start from Dataran Raub at 8.am

reached Simpang Ulu Gali at 8.20am

simpang ke Jelu

simpang Bukit Pampong

only a few rider  ride all the way to finishing line...

I managed only half-way and have to pushed my Argon18. That  graph shows my heart rate 166 near max, when I abandon my climbing. 

went thro Benta and stopped at R&R for much needed rest and refuelling

that not a powerbar!

di Pekan Dong

Bukit Cincin Challenge - 24 October - Sultan Birthday ride - Endomondo Route

Endomondo Event: has joined the event 'Bukit Cincin Challenge' on Endomondo. Check it out on: http://www.endomondo.com/event/2771819

Voetpedale Cycling Team (VPCT)

Voetpedale Cycling Team (VPCT)
new Cycling Team at Raub - pic before their weekend 60km trip

 Pengasas Voetpedale Cycling Team - Ustaz Shaiful Baktiar Ibnu Abdullah

 Voetpedale Cycling Team - Shaiful Baktiar Ar-raubi and Bashik Mohammad with their new clipless shoes. Jason Wai try to hide something. hehe!

Seasucker Bike Rack

Argon 18 on top of Toyota Camry with Seasucker Bike Rack - TALON version for 1 bike.
I am confident with this carrier, but don't know about Jabatan Pengangutan Jalan (JPJ) (Road Transport Department). I heard that we need to apply a permit to JPJ  for roof bicycle carrier.