Belasah Kayuh dalam Hujan

Cycling in the monsoon rain

 dah tahu awan gelap dan mendung, tapi nak kayuh jugak. Bawah punggung lah jawab nya!

Bukit Pejabat Kadi Challenge

Kayuhan Solo ke Felda Krau 1 dan Restoran Moh Makan

Hari Ahad biasa nya ada kayuhan berkumpulan. Tapi hari ini masing-masing ada aktiviti sendiri. Tambahan pula sekarang cuti sekolah, dan esok cuti Malidul Rasul. Saya kayuh solo ke Felda Krau 1, bermula lewat (9am) supaya jalan kering. Terlupa pulak bawa bekal air, dalam perjalanan balik saya singgah di Restoran Moh Makan (di Taman Wawasan - bertentangan dengan simpang ke Krau 1 /UiTM Raub). Restoran ini baru 2 minggu dibuka. Toukeynya Ahmad Mukram adalah jiran sebelah rumah saya.

 Bergambar dengan Sdr. Azli (Chef Roti Jala)

Roti Jala dan Milo Ais. Nampak lenggang je, tapi semasa saya bertolak balik, 3 kereta singgah di sini.
Semoga restoran ini maju jaya.

Raub - Kg. Budu - Benta -Gesing - Cheroh - Raub

Four of us (Dauzan, Asri, Atan, and myself) brave the rain and wet road, cycling from Taman Tasik Raub to kg. Jelu. Then to Kg. Bukit Pampung,  to the notorious Bukit Cincin. Downhill to  Kg. Budu - Benta  than back to Raub via Kg. Gesing and pekan Cheroh,  after more than 5 hours on a saddle.
Total distance 81km
I managed to climb Bukit Cincin non-stop (my 2nd time, the 1st time was in 1/5/2014)

Map from Endomondo

Atan (12 years old) at Kg. Kundang Patah, cycling with MTB and knobby tyres

Asri arrived at Kg. Budu

Pit Stop and "ambil nafas" at Kg. Budu - in front of  Masjid Budu. Apa yang di gelakan tu?

Bukit Cincin - revisited

Bukit Cincin - revisited with Ahmad Syafik Che Yaacob, and Dauzan #CyclingForHealth, pic by Dauzan

Masih gagal untuk gakyuh non-stop, terpaksa berhenti mid way selpas heart rate mencanak.

 Pokok Berembang Bukit  (Duabanga sonneratioides)

Cycling and Common Cold

Sudah tiga hari saya mengidap selsema dan batuk. Bosan duduk di rumah, pagi Ahad saya mengayuh ke Krau 1. Petangnya pula memanjat "Bukit Gondol" di belakang Taman Mutiara 1

Flame of The Forest at Felda Krau 1

Bukit  Tapak PR1MA  (Program Perumahan Rakyat 1 Malaysia Negeri Pahang) di belakang Taman Mutiara 1 / JPJ-Puspakom Raub

Kayuhan Hari Sukan Negara - Raub - Krau1 - Empangan Klau - Kg. Lebu - Raub

Logo by:  cikgugrafik.com
 
Riders from Raub
1.Khairan Shah aka "theghost"
2.Abdul Krim Abd Manaf aka "Karim Atok"
3.Adik Danial (12yrs)
4. Mohd Asri Fauzi
5.Firdaus Norezan aka "Dauzan"
6. my self
Started from Taman Tasik Raub at 7:30am

at Krau 1 Palm Oil Plantation, with brand new Adidas shoes - Cloudfoam Groove Black/White

Junction to Ladang TM Lembah Klau

From Left: the Ghost, Asri (Big Head), Atok Karim, Danial, Dauzan, and the author.

Hot and dusty Palm Oil road

Resting at Ladang Tanah Makmur Lembah Klau

arrived at Empangan Klau - this dam supplies raw water to Selangor via an underground tunnel

from Klau Dam to Kg. Lebu and back to Raub non-stop under the hot sun. Back home at 12:15pm - very tired but happy  ;)

Total distance traveled = 70km
Most of the pictures are by:  Mohd Asri Fauzi

Flame of the Forest at Felda Krau 1

#CyclingForHealth