Kayuhan Hari Malaysia 2018 - Raub ke Benta

Raub - Kg. Budu - Benta -Gesing - Cheroh - Raub
Seven riders: Firdaus Norizan, Khairan Shah, Tommy Lee, Siow Tsun Weng (Bentong), Wong Keng Fatt (Bkt Tinggi),  How Kok Sai (Sg. Ruan) and yours truly.

Kayuhan bermula dariperkarangan Majlis Daerah Raub pada jam 8:15pagi

Modern roadbike/race VS classic commuter

Dataran Raub view in front of  Raub's District Council Building

Amir Hadi from Risda Cycling Club (in yellow jersey), didn't follow us. "Semua  roadbike...tinggal jauh kita kalau ikut" katanya. Dauzan in blue jersey, and Tommy Lee in Giant black and white.

Tommy Lee friends  Siow Tsun Weng in orange jersey and Wong Keng Fatt with orange shoes.

Pitt stop at Kampung Bukit Pampong

before left turn to Bukit Cincin

Legendary 10% gradient Bukit Cincin.

It took me 15 minutes 51 seconds. to scale, shows as "C159 Full Climb to the border: in Strava. That was my 6th and the best attempted .

Rest waiting for Khairan Shah aka "The Ghost"

Photo-shot  at Petronas Benta with Tommy Lee
Tommy Lee, Firdaus Norizan(aka Dauzan), "The Ghost", and Doc red

Sayangi MalaysiaKu

Jogging Taman Kubang Gajah

Temerloh MTB Challenge 2018

Saya sedang berjoging di Taman Awam Kubang Gajah bila terserempak dengan event ini.

(A) MEN OPEN (16yrs and Above)
(B) VETERAN (35yrs and Above)
(C) MENS SUKMA (12 ~ 21yrs)
(D) WOMEN OPEN (15yrs & Above)
(E) WOMEN SUKMA (12 ~ 21yrs)
(F) MENS IPTA/IPTS (18yrs and Above)

8am - Flag off MENS SUKMA (12-21yrs) dan MENS IPTA/IPTS (18yrs and Above)
 (C) MENS SUKMA (12-21yrs)
 1    Mohd Lukman      
 2    Nor Azri Firdaus Bin Noramizi
 3    Zahrol Aidil Adha B. Abd Rauh
 4    Muhammad Azriel B Sharuddin
 5    Muhamad Khairul Aniq Bin Mohamad Ghazalih  
 6    Muhammad Zakiy Bin Wahhi
              
(F) MENS IPTA/IPTS (18yrs and Above)
 1    Ahmad Hafiz Farhan Bin Mohd Suhaimi
 2    Jia Yi Lai      
 3    Mior Puzaili B Mior Nazri
 4    Muhammad Haffiz Bin Mohd Jabr
 5    Jaharudin Bin Mohd Alwi
 6    Muhammad Afiq B. Zamri
 7    Zamirul Adlisham B. Zulkefli
 8    Ahmad Muazzam Iman Bin Mustaffa Kamal
 9    Hairee Bin Mahfuz  
 10    Mohamad Khier Bin Mohd Karim
 11    Muhamad Hariz Bin Zainal
 12    Muhammad Faris Fahmi Bin Zailani  
 13    Muhammad Hanis Bin Zumydy
 14    Muhammad Nuralif Arsyad Bin Tormudzi
Info from Bikeway.com  (HERE)

Spectator and photographer ;)

New Cycling Jersey - Cycling 2U

Bought this cycling jersey from Lazada

Kucing Batu di Felda Krau

Kesian Kucing Hutan ini, mati dilangar semasa melintas jalan di Felda Krau 1.

Kucing Batu/Hutan, Bengal Cat, Leopard Cat (Prionailurus bengalensis bengalensis).

Bukit akhir ke Felda Krau 1, turun  bukit (minus 7 deg)

Gerai-gerai menjual Durian Musang King. Tak tanya pulak berapa harga sekilo. (Gambar oleh: Khairi Bahar)

Ini screen shots dari Garmin Edge 1030, menunjukan Bukit Mangga segment, dan Training Status.
Orang tua macam saya ni dah tak kuat, FTP (Functional Threshold Power), hanya 2.67 W/kg.  Tahap "Fair". Saja je nak guma power meters