14 February 2011

Cycling - Raub to Fraser'sHill (gap)

Five of us (Karim, Syah, Munis, Shuib and myself) went for a training ride from Raub to Fraser's Hill. The plan was to cycle all the way to Fraser's Hill town (summit).
We stated at 8.45am and targeted to reach the Gap at 11.00am for uphill odd number.
However one of our cyclist can't keep up with the pace setup by  Shuib and we only arrived at  the Gap at 12.00pm. Missing the 11.00am time frame meaning that we have to wait for 1.00pm which was too late and we were afraid of evening rain.  The most significant reason was our body and legs were already tired.
Next time we will be better prepare physically and mentally to scale that peak. 

01 February 2011

Jonathan Monsalve is the winner of the 16th le Tour de Langkawi 2011

Tour de Langkawi is in the 2.HC category in UCI classification. That mean is a multi-day race for Elite Men rated as Hors Categorie (Beyond or above category). One level below grand tour -Tour de France, etc
Photo: © Shane Goss/licoricegallery.com