23 Sept 2012. Kayuhan Master Chef

Mountain biking at New UiTM Raub Construction Site

shadow and sunlight - nice scene at valley of proposed UiTM Raub Campus

Dare to downhill at this steep?

rest after hard ride

Atuk and cucu?

panting aka protruding tongue aka 'berjelir'

happy faces - reaching the summit

when the going gets tough.....the tough get going

Boardman with new K-Edge Garmin Mount

Cycling Cramps - Hammer Endurolytes

Hammer Endurolytes claim to prevent muscle cramps during long-distance exercise/cycling.
All 13 cyclists from Raub didn't suffer from cramps during a recent 160km ride, except Pok Nik who defiant advice and refused to take the pills. Actually, this supplement is not the magic pill that substitutes regular and intensive training. 

Tabib seen here handing over Hammer Endurolytes to Mr. Shaiful Al-Raubi, Votepedale Cycling Team leader, before their journey to east cost and took part in Terengganu Century Ride.

Vittoria Torque Mountain Bike Shoes

 I bought these new Vittoria Torque Mountain Bike Shoes to replace my old MTB shoes.
Now I can use clipless CrankBrothers Candy X Pedals  and JetBlack trainer

This new Italian-made MTB size 42 is bigger than the size 43 Specialized BG Pro MTB Shoes that I bought in 2008. The left side of this shoe (specialized) is too tight for me now. I don't think my foot grow bigger.
The cutting of Vittoria Torque is wider / roomier at the toe area compared to Specialized slim fitting.

Pasca Raya Fraser's Ride

pic above and below by Dr. Jamal Rahman