19 March 2018

Cycling to Pulau Chekas - almost

Saya sedang berkayuh pada hari ahad, terserempak dengan Khairan yang baru mula kayuh dari rumahnya. Ajak saya kayuh ke Pulau Chekas. Saya tak bersedia dan ada urusan keluarga. Bergambar je lah di Simpang Trafik Kg. Melayu Sempalit.  Jersey oren pelajar baru UiTM Raub, jersey merah Dauzan.
Kali akhir saya ke situ pada 16 April 2017, dengan Cikgu Ahmad Syafik. (Click)

12 March 2018

Krau 1 ride with Amir

This is the first time Amir cycling to Krau 1. He didn't expect quite steep three hills.
But, as a young men he climbs it without stopping or pushing the bike .
Riding a All-Mountain hardtail MTB  Kona Cider Cone with Shimano Deore XT 10 speed, model 2009 that I bought in July 2010
Selfie at the UiTM Raub front gate

Data from Strava

Data from Garmin Connect™ Mobile Application - Standing & Seated time and Power Phase of each pedals
Platform Center offset - my  (R) pedal is way out by 11mm
Heart Rate & Power Zones, I didn't pedal hard, just to keep up with Amir's first timer riding the three Krau 1 hills
The picture below is with Haris of  Taman Mutiara 1, form five Sport Science student at Sek. Men. Keb. Mahmud Raub. I accompanied him for his first ride at Krau 1 hills on Sunday 28 January this year.

02 March 2018

Short Ride to Cheroh

It has been quite some time  that I have  ridden in a group. The last group ride was in October 2017 when I enter the Temerloh fellowship ride.  None of my close friends join that event.
January 2017 cycling to Lata Lembik was a last big group of cyclist from Raub and Bentong join together.
Resting  in front of the Masjid Sultan Haji Ahmad Shah, Cheroh
 Cikgu Syhahidee Omar (yellow jersey), Khairan Shah aka The Ghost (white jersey)
On the way back to Raub
Except the three pics below, all pictures are by Firdaus Norezan aka Dauzan 
Firdaus Norezan (orange jersey), Amir Hadi (brown jersey)
Cikgu Syahidee didn't cycle for many months (running and enter a half-marathon). He washed his neglected road-bike and join our rides. Pic shoes he has just arrived at pekan Cheroh

24 January 2018

Garmin Edge™ 1030 Training Status -Screenshoots

               Front Page                                   Training Status
Unproductive (Training Status)
    Your training load is at a good level, but your fitness is decreasing. Your body may be struggling to   recover, so you should pay attention to your overall health including stress, nutrition, and rest.
(i got those description from Garmin website)

at lest in recovery (not Unproductive as above). Stress score measure when you strep the heart rate sensor at your chest and stand still for 3 minutes. Reading score from 1 to 100, 1 least stress and 100 "mental stress  gila" haha! ;)

19 January 2018

Garmin Vector™ 3 - My First Power Meter

Dual-sensing Pedal-based Power Meter
Bought this new Garmin Vector™ 3 power-meter, online from Aeco Technology Sdn. Bhd. (Authorized Garmin Distributor) 
Very easy to install, just use a 15mm spanner.
Add new sensor and enter the pedal ID into Edge 1030

Standing & Sitting time
Heart Rate and Power Zone Distance and Map