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| last cycling on 2nd August |
The fitness is gone. I have a saddle sore, and my heart rate is sky-high.
I need to slowly increase the speed and duration to avoid injury.
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| Taman Mutiara 2, early morning view from Taman Maju Indah |
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| Razak Risda (L) |
08 November 2023
Batal pencen kayuh basikal - Back Into Cycling After 3 months Break
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