25 March 2017

Fitness drop after 1 month rest

Since back from New Zealand, I suffered from muscle pain at Gluteal and Icheal Tuberosity , due to sitting for 10 hours  long-haul flight.
Then I catch a flu and cough, so I rest for nearly a month.
After short riding on a home trainer for 3 days, I felt my icheal tuberosity can withstand the hard Fi'zi:k seat.
Still not fully recover from cough, today I bravely ride under hot evening sun.


The above screen captured from Endomondo shows my fitness on 25 Feb 2017
and today 25 March 2017. Today heart rate 40%  is at the maximum Zone 5.

11 March 2017

Cycling in New Zealand - Share the road

at the Coromandel Peninsular  coastal road
Family of six cycling at the Coromandel Wharf coastal road
a couple walking their dog to a sailing yacht
Cyclezone Bike Shop at Fenton Street, Rotorua, New Zealand
Picture below inside the Rotorua i-Site  information center