25 March 2017

Fitness drop after 1 month rest

Since back from New Zealand, I suffered from muscle pain at Gluteal and Icheal Tuberosity , due to sitting for 10 hours  long-haul flight.
Then I catch a flu and cough, so I rest for nearly a month.
After short riding on a home trainer for 3 days, I felt my icheal tuberosity can withstand the hard Fi'zi:k seat.
Still not fully recover from cough, today I bravely ride under hot evening sun.

The above screen captured from Endomondo shows my fitness on 25 Feb 2017
and today 25 March 2017. Today heart rate 40%  is at the maximum Zone 5.

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