12 October 2017

Fellowship Ride To The Centre Of Peninsular Malaysia 2017

Saya telah menyertai Kayuhan "Fellowship Ride To The Centre Of Peninsular Malaysia 2017" pada hari ahad 8 Oktober 2017.
Bermula pada jam 7:45pagi dari Dataran Temerloh (di hadapan Dewan Tun Razak Temerloh), ke DeerLand Lancang.
Berhenti rehat di Titik Tengah Semenanjung Malaysia, di Kampung Pulau Siput Lancang.
Laluan bermula dengan menghilir  menyusuri Sungai Pahang. Melalui kampung tradisional., Kg. Tengah, Kg. Buntut Pulau, Kg. Pangsenam, Kg. Kuala Kujan, Kg. Tengguh. Di sepanjang jalan terdapat gerai-gerai penjual ikan patin (famous Temerloh). Selepas Kg. Tengguh, perjalanan membeluk ke kanan masuk ke Kg. Belangu, dengan jalan turun naik bukit, lalu tembus ke Highway Temerloh-Mentakab.

Cikgu Are Xie dengan kawan berbaju belang2
pic from: Cycling Malaysia Magazine: Click HERE
Jalan rolling up and down di Kg. Belengu.
pic from: Cycling Malaysia Magazine
Old Senior Riders - Kayuhan tengah panas di Highway Temerloh Mentakab
pic from: Cycling Malaysia Magazine
 This is young rider using Boardman Team bike
Berhenti rehat di Kg. Pulau Siput (Titik Tengah Semenanjung Malaysia), sebelum meneruskan perjalanan ke Lancang dan ke DeerLand 
Nice
Kuat budak kecik ni

Epic Suffer Score  257
Leaderboards - Cempaka to Dearland Dragon Back  no 27 / 79, but No 1 (age group)

05 August 2017

Kayuhan ke Surau Fatimah Az-Zahra'

Surau Sek. Men. Keb. Methodist Raub - dalam pembinaan
Sumbangan anda boleh dibuat melalui cek atau tunai ke akaun:
Nombor Akaun: 8602835618
 Nama: Surau Fatimah Az-Zahra'
 Bank: CIMB Bank

02 July 2017

Kayuhan 8 Syawal 1438H

Last Kayuh pada 5 May 2017
Mula mula injured, kemudian bulan puasa. Kayuh semula pada hari ini. Semput dan all KOM route off by more than 30 seconds

17 April 2017

Berbasikal ke Pusat Rekreasi Pulau Chekas, Raub

Pintu Gerbang - ke Pulau Chekas
Sedang fikir - macam mana nak menyeberang sungai ni
Oh,  ada jambatan

14 April 2017

Azizul Hasni Awang - Men's Keirin World Champion

Men's Keirin saw Azizulhasni Awang win the first ever world title for Malaysia, at UCI Track World Championships in Hong Kong

Picture from UCI website ©SWPix
Pocket Rocket-Man won the UCI World Champion Leader Jersey and medal

25 March 2017

Fitness drop after 1 month rest

Since back from New Zealand, I suffered from muscle pain at Gluteal and Icheal Tuberosity , due to sitting for 10 hours  long-haul flight.
Then I catch a flu and cough, so I rest for nearly a month.
After short riding on a home trainer for 3 days, I felt my icheal tuberosity can withstand the hard Fi'zi:k seat.
Still not fully recover from cough, today I bravely ride under hot evening sun.


The above screen captured from Endomondo shows my fitness on 25 Feb 2017
and today 25 March 2017. Today heart rate 40%  is at the maximum Zone 5.