05 August 2017

Kayuhan ke Surau Fatimah Az-Zahra'

Surau Sek. Men. Keb. Methodist Raub - dalam pembinaan
Sumbangan anda boleh dibuat melalui cek atau tunai ke akaun:
Nombor Akaun: 8602835618
 Nama: Surau Fatimah Az-Zahra'
 Bank: CIMB Bank

02 July 2017

Kayuhan 8 Syawal 1438H

Last Kayuh pada 5 May 2017
Mula mula injured, kemudian bulan puasa. Kayuh semula pada hari ini. Semput dan all KOM route off by more than 30 seconds

17 April 2017

Berbasikal ke Pusat Rekreasi Pulau Chekas, Raub

Pintu Gerbang - ke Pulau Chekas
Sedang fikir - macam mana nak menyeberang sungai ni
Oh,  ada jambatan

14 April 2017

Azizul Hasni Awang - Men's Keirin World Champion

Men's Keirin saw Azizulhasni Awang win the first ever world title for Malaysia, at UCI Track World Championships in Hong Kong

Picture from UCI website ©SWPix
video
Pocket Rocket-Man won the UCI World Champion Leader Jersey and medal

25 March 2017

Fitness drop after 1 month rest

Since back from New Zealand, I suffered from muscle pain at Gluteal and Icheal Tuberosity , due to sitting for 10 hours  long-haul flight.
Then I catch a flu and cough, so I rest for nearly a month.
After short riding on a home trainer for 3 days, I felt my icheal tuberosity can withstand the hard Fi'zi:k seat.
Still not fully recover from cough, today I bravely ride under hot evening sun.


The above screen captured from Endomondo shows my fitness on 25 Feb 2017
and today 25 March 2017. Today heart rate 40%  is at the maximum Zone 5.