23 December 2016

Belasah Kayuh dalam Hujan

Cycling in the monsoon rain
 dah tahu awan gelap dan mendung, tapi nak kayuh jugak. Bawah punggung lah jawab nya!

11 December 2016

Kayuhan Solo ke Felda Krau 1 dan Restoran Moh Makan

Hari Ahad biasa nya ada kayuhan berkumpulan. Tapi hari ini masing-masing ada aktiviti sendiri. Tambahan pula sekarang cuti sekolah, dan esok cuti Malidul Rasul. Saya kayuh solo ke Felda Krau 1, bermula lewat (9am) supaya jalan kering. Terlupa pulak bawa bekal air, dalam perjalanan balik saya singgah di Restoran Moh Makan (di Taman Wawasan - bertentangan dengan simpang ke Krau 1 /UiTM Raub). Restoran ini baru 2 minggu dibuka. Toukeynya Ahmad Mukram adalah jiran sebelah rumah saya.
 Bergambar dengan Sdr. Azli (Chef Roti Jala)
Roti Jala dan Milo Ais. Nampak lenggang je, tapi semasa saya bertolak balik, 3 kereta singgah di sini.
Semoga restoran ini maju jaya.

04 December 2016

Raub - Kg. Budu - Benta -Gesing - Cheroh - Raub

Four of us (Dauzan, Asri, Atan and myself) brave the rain and wet road, cycling from Taman Tasik Raub to kg. Jelu. Than to Kg. Bukit Pampung,  to the notorious Bukit Cincin. Downhill to  Kg. Budu - Benta  than back to Raub via Kg. Gesing and pekan Cheroh,  after more than 5 hours on a saddle.
Total distance 81km
I manage to climb that Bukit Cincin non-stop (my 2nd time, the 1st time was in 1/5/2014)
Map from Endomondo

Atan (12 year old) at Kg. Kundang Patah, cyling with MTB and knobby tyres
Asri arrived at Kg. Budu

Pit Stop and "ambil nafas" at Kg. Budu - in front of  Masjid Budu. Apa yang di gelakan tu?

21 November 2016

Bukit Cincin - revisited

Bukit Cincin - revisited with Ahmad Syafik Che Yaacob, and Dauzan #CyclingForHealth, pic by Dauzan
Masih gagal untuk gakyuh non-stop, terpaksa berhenti mid way selpas heart rate mencanak.
 Pokok Berembang Bukit  (Duabanga sonneratioides)

25 October 2016

Cycling and Common Cold

Sudah tiga hari saya mengidap selsema dan batuk. Bosan duduk di rumah, pagi Ahad saya mengayuh ke Krau 1. Petangnya pula memanjat "Bukit Gondol" di belakang Taman Mutiara 1
Flame of The Forest at Felda Krau 1
Bukit  Tapak PR1MA  (Program Perumahan Rakyat 1 Malaysia Negeri Pahang) di belakang Taman Mutiara 1 / JPJ-Puspakom Raub

10 October 2016

Kayuhan Hari Sukan Negara - Raub - Krau1 - Empangan Klau - Kg. Lebu - Raub

Logo by:  cikgugrafik.com
 
Riders from Raub
1.Khairan Shah aka "theghost"
2.Abdul Krim Abd Manaf aka "Karim Atok"
3.Adik Danial (12yrs)
4.Mohd Asri Fauzi
5.Firdaus Norezan aka "Dauzan"
6.my self
Started from Taman Tasik Raub at 7:30am
at Krau 1 Palm Oil Plantation, with a brand new Adidas shoes - Cloudfoam Groove Black/White
Junction to Ladang TM Lembah Klau
From Left: the Ghost, Asri (Big Head),Atok Karim, Danial, Dauzan and author.
Hot and dusty Palm Oil road
Resting at Ladang Tanah Makmur Lembah Klau
arrived at Empangan Klau - this dam supply raw water to Selangor via underground tunnel
from Klau Dam to Kg. Lebu and back to Raub non stop under hot sun. Back home at 12:15pm - very tired but happy  ;)
Total distance traveled = 70km
Most of the pictures are by:  Mohd Asri Fauzi