Krau 1 ride with Amir

This is the first time Amir has cycled to Krau 1. He didn't expect quite steep three hills.
But, as a young man, he climbs it without stopping or pushing the bike.

Riding an All-Mountain hardtail MTB  Kona Cider Cone with Shimano Deore XT 10 speed, model 2009 that I bought in July 2010.

Selfie at the UiTM Raub front gate

Data from Strava

Data from Garmin Connect™ Mobile Application - Standing & Seated time and Power Phase of each pedal.

Platform Center offset - my  (R) pedal is way out by 11mm
Heart Rate & Power Zones, I didn't pedal hard, just to keep up with Amir's first timer riding the three Krau 1 hills

The picture below is of Haris of  Taman Mutiara 1, a form five sports science student at Sek. Men. Keb. Mahmud Raub. I accompanied him for his first ride at Krau 1 Hills on Sunday 28 January this year.