01 February 2013

18 days not cycling


18 days not cycling because of injury. I had a fall on two consecutive Saturdays 15/12 (flat front tire) and 22/12/12 (hit by motorcycle)... injured (L) knee followed by synovitis (last kayuh on 13 Jan )... Today I slowly ride around town with fellow cyclist  Cikgu Ahmad Syafik Che Yaacob.  Climbed  Bukit Masjid Raub. Aduh!... semput!
I need to ride more to regain my fitness after a long layoff


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