04 August 2010

Night Ride to Bentong -well almost!

The plan was to go to Bentong last night and attack 'Lee Rubber Hill' on the way back. One member had a tire punctured and Cikgu Loh had his bicycle wheel spokes bend/broke.
We went back after scaling the hill at Simpang Mempaga, (km 24)

Here is my heart-rate profile.

Heart rate monitor

Raub-Bentong route

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