09 February 2014

Mountain Bike at Ladang Sawit Krau 1 - revisited

MTB = Mari Tolak Basikal
MTB mean Mari Tolak Basikal
Dah lama tak masuk trek dalam ladang sawit. Best, sangat memenatkan - 3x ganda dari roadbike
seronok bila downhill dan seronok juga memanjat bukit yang berkecerunan >8%
rough palm oil  plantation road start here
garisan merah adalah track off road yang kami lalui

06 February 2014

Tour of Dubai 2014

Eugenio Alafaci, of Trek Factory Racing Team, rides past the Khalifa Tower  (AFP)

05 February 2014

Carbo Loading

Carbohydrate loading should begin 2 days before the event, not like this...
We local cyclist just like to eat, stop at the gap rest area and  feast on Nasi Lemak, Mee Sup, Burger, etc. When the time to conquer the remaining 8km to Fraser Hill clock tower, our stomach are already full and the legs feel heavy.